Belly Fat Causes- What you should Know about your Tummy

Belly fat causes us all to feel very discouraged at times.  It seems like it's the hardest part of our weight loss to get rid of.  Many people believe that belly fat stems from improper eating or lack of exercise. While this may be the most common case, there can also be other reasons:

But here are some other factors that could be causes of your fat stomach:

Eating Late at Night

If you want to control your stomach fat, you should never eat within three hours of your bedtime. You want your food to have a chance to fully digest before you retire for the evening.

Going to bed with a full stomach puts you at greater risk for fat storage around the middle area. If you are going to munch late at night, eat something healthy like a banana or a small handful of almonds.

Unhealthy Eating Habits

Our Poor food choices is a top cause of belly fat. Certain foods contain a high fat content, and they tend to increase stomach fat quickly. This includes fried foods, fast foods, sugary beverages (sodas and juices) and junk foods.

Refined carbs or bad carbs such as High fructose corn syrup which is found in most foods these days cause bloating and increase fat accumulation in the stomach. Additionally, consumption of alcoholic beverages increases belly fat, because alcohol decreases the body's ability to burn stored fat in the abdomen.

Slow Metabolism

As we get older, our metabolism tends to slow down. That means you don’t burn calories as fast or as easily as you did when you were younger. Some people have a fast metabolism, so they can eat whatever they want and never gain a pound. On the other hand, a slow metabolism means you burn fat at a slower rate, a slower metabolism can also result in extra storage fat predominantly around the mid section of your gut.

Stress

Belly fat causes

This is a big one. And of course, stress doesn’t just make your stomach bigger, it can make everything bigger if you’re not careful.

When you are under stress, your body releases the hormone cortisol.

In turn, this hormone causes your liver to make excess sugar that your body doesn’t really need. As a result, you begin to feel hungrier and begin to eat more.

And guess what…a lot of those calories go straight to your stomach!

Poor Posture

Bet you never thought about this one! If you have poor posture, it can give you that "pot belly" appearance. Stand in the mirror hunched over and look at your abdominals. Now stand erect. Look at the difference in how your belly protrudes when you are hunched.

Don't get me wrong, there is probably some unwanted fat there too, but your posture can make a huge difference in how your stomach looks.

For Women- Menopause

After menopause occurs in women, fat begins storing itself in different places and often times focuses around the tummy.

And medications such as birth control pills and prescription steroids cause fluid retention. Fluid retention often occurs around the abdomen, and sufferers may appear to have belly fat.

Improper Digestion

Belly fat causes

Improper digestion due to stress may cause several kinds of gastrointestinal problems leaving you gassy and bloated.

Many people who complain about persistent belly fat often times have gas which causes the bloating effect.

Living with a chronic gastrointestinal problem can cause slow digestion and fat accumulation in the stomach.


Related Articles:

What Causes Belly Fat

Belly Fat In Men

Flat Stomach Exercises

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