Flat Stomach Exercises
The 4 muscle groups and the best workouts for them

With flat stomach exercises most people think that it is impossible to get a thin belly in just a couple of days without visiting a cosmetic surgeon. The trick is to eat clean and have good exercise plan. Find and engage yourself in some good  stomach exercises, tips, tricks and dieting methods regularly, in order for you to get the desired results. Getting into a workout routine requires dedication and a lifestyle change.

Flat Stomach Exercises-Let’s Begin

Before you begin your flat stomach exercises have some blood flowing by doing about 10-15 minutes of cardio before you start your flat stomach workouts.  There are four different abdominal muscle groups that you should work out on. This will help you to avoid injury and get the best results fast. Here are the 4 muscle groups and the best workouts for them:

  • Rectus Abdominis – V-ups, sit-ups and knee raises are best for this muscle group. You could try different variations of sit-ups and leg raises too.

  • External Obliques – Twisting is the most effective way to work out this area. Learn how to do Russian twists and other variations of this exercise.

  • Internal Obliques – Side planks are perfect to get this muscle group into shape.

  • Transverses Abdominis – Front planks are effective for this muscle group. You can even work out this area by simply sucking in your stomach.


In order to get the best results for your abs, you should work on your lower back too. By doing this, you can maintain a good form and avoid injury. There are a number of contraptions in the gym that can help you exercise this area. If you want to do some lower back and love handles exercises at home, you can perform them by using a stability ball.

Consuming Water Is Most Important!

Most frequently overlooked aspect of love handles exercises and healthy eating is the importance of water. To be constantly hydrated is essential, especially when you are training. Until you become thirsty you are hydrated. Good indication that you are dehydrated is when you are nervous, weak, or if you feel muscle cramps after particularly difficult professional or free abdominal exercises. To avoid this, stay hydrated!

 Some Things Must Change

Having a flatter belly is something that a lot of people want to achieve. Being able to reach your goal, means that you have to sacrifice a lot of things. Change your lifestyle and watch your daily nutrition.

If you want to look sexy and feel healthy, start engaging yourself in flat tummy exercises in order for you to get the body of your dreams and have enjoyable summer.

First things first, cut back sugary foods and drinks. Make alterations (carrots instead of potato chips, berries instead of cookies) If you cut back on bad foods and drinks, then it will make flattening your stomach that much easier!



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