Foods that Cleanse the Colon and Shrink Your Belly

Foods that cleanse the colon- Don't neglect your colon; eat healthy foods to keep your body working at its best.  Feel Clean from Within! An obvious sign that you need to cleanse your colon is when you experience constipation, which can be painful as you force your body to clear out all those wastes particles. By choosing healthy, natural alternatives and changing your diet, you help your body recover, making it energized more than ever. Below you will find a list of foods that cleanse the colon and helps to eliminate belly fat naturally. This list of foods you'll read about can be found at your local grocery store or farmers market.

Apples, apple cider vinegar

Many advanced colon-cleansing protocols include whole apples, apple sauce, apple juice, or apple cider vinegar (ACV) because this simple fruit is a powerful cleansing food. High in fiber, a nutrient that is already widely known to promote healthy digestion, apples are also rich in pectin, a carbohydrate compound that acts as a thickening agent inside the gut. When taken in therapeutic doses, pectin can help root out built-up toxins in the colon and strengthen the intestinal lining, so it's one of the best foods that cleanse the colon. Apple cider vinegar is great to help jump start any weith loss.  I used it and still do on a every other day basis. 

Avocados

For everyday colon cleansing, avocados are another great option for detoxification and digestion. Like apples, avocados are rich in fiber, and include both soluble and insoluble varieties at a ratio of about one to three, which is quite unique. And as it turns out, insoluble fiber is the type that promotes healthy bowel movements and cleanses the colon, effectively reducing one's overall risk of developing colon cancer.

Chlorophyll-rich greens

Green fruits and vegetables that are rich in chlorophyll tend to promote healthy digestion and daily colon cleansing as well:

  • Spinach,
  • Green olives,
  • Asparagus,
  • Brussels sprouts,
  • Cabbage,
  • Celery,
  • Collard greens,
  • Sea vegetables,
  • Leeks,
  • Peas,
  • Swiss chard

The above listed foods are all high in chlorophyll, which means they can help cleanse your digestive tract and detoxify your liver. Supplementing with liquid chlorophyll is another option for boosting intake of this important nutrient for maximum colon health.

Dates

Fiber is essential for promoting colon health and making for regular bowel movements. The insoluble and soluble fiber found in dates help to clean out the gastrointestinal system, allowing the colon to work at greater levels of efficiency. Some other benefits relating to fiber and colon health are reduced risks of colon cancer and hemorrhoids. Be careful not to have too many, as dates are very high in sugar

Mango

A delicious exotic fruit that has long been used as a folk remedy to relieve constipation, as it possesses laxative properties. It is high in minerals and vitamins, it is especially helpful for those with constipation, but it may be a bit too tart on the tongue, so it's best to wait until they're good a ripe. It's a great fruit to put on your list for foods that cleanse the colon.

Chia Seed

Chia seed and its nutritional profile possess fats and fiber that help promote healthy digestion and a clean colon. Chia seed is rich in omega-3 fatty acids, for instance, which have been shown to stabilize cell walls and reduce inflammation Chia also contain its own unique blends of soluble fiber, which bind with food to optimize the digestive process.

Flax seeds

Flax Seeds are one of the best foods you can consume for colon and intestinal health they are colon friendly and the perfect way to get some extra fiber and a powerhouse of healthy protein, essential fatty acids and can keep you full for hours. Flax seeds act as a natural, non-irritating laxative acting as a natural scrubbing and cleansing agent for the walls of the colon and intestines, helping to keep them free of debris.

Psyllium Husk

Acts as a sweeper of toxins from within and are great for your digestive system.

Garlic

Eat garlic to cleanse harmful bacteria, intestinal parasites and viruses from your body, especially from the blood and intestines. It also helps cleanse build-up from the arteries and has anti-cancer and antioxidant properties that help detoxify the body of harmful substances. Additionally, garlic assists with cleansing the respiratory tract by expelling mucous build-up in the lungs and sinuses. For the health benefits, choose only fresh garlic, not garlic powder, which has virtually none of the stated properties I mentioned in this article.

All Fruits and Vegetables

Fruits and vegetables have antioxidants that help the body fight off disease-causing toxins. Fruits and vegetables are nutritious, low calorie sources of fiber. They are full of vitamins A, C and K as well as potassium. Choose a variety of fruits and vegetables throughout the week to vary the nutrients you eat. Blueberries, raspberries, strawberries, and pears all have the highest concentration of fiber. Fiber works miracles for colon health, almost any fruit and vegetable fiber you choose to eat will make the list for one of the best foods that cleanse the colon.

Please send me some feed back and let me know if this article was helpful. Have a happy colon and a happy day!

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