Lose Belly Fat Quickly
 6 Best Ways to lose It Naturally

Lose belly fat quickly by doing exercises and eating for health and fitness,  if you do you will end up looking and feeling great for the rest of your life. If you exercise and diet to look good you will eventually gain more weight and you will never be fit.

Always ask yourself this question, what is my motivation?"

One of the biggest questions I get is “how do I lose my belly fat? I’ve tried several things but nothing worked”. When I ask what you tried I hear 100 daily sit-ups, drastically cutting calories, excessive cardio, fat burners, etc.

If you can’t lose your belly fat, you’re using the wrong approach. You don’t need endless sit-ups, supplements, starving yourself or worse surgery. Here are the 10 best ways to lose  belly fat quickly and naturally.

Lose Belly fat quickly

1. Eat Healthy. As the saying goes “you are what you eat”. You can work out, train hard & build muscular abs, but if you eat junk food all day, you won’t lose your belly fat. Stop eating so much processed food. Eat whole, unprocessed foods.

• Proteins. Meat, poultry, fish, whey, eggs, cottage cheese, …

• Veggies. Spinach, broccoli, salad, kale, cabbage, …

• Fruits. Banana, orange, apple, pineapple, peers, …

• Fats. Olive oil, fish oil, real butter, nuts, flax seeds, …

• Carbs. Brown rice, oats, whole grain pasta, quinoa, …

No need to be perfect. Eating junk food won't totally kill you but if you do eat some junk foods, limit your intake to a least one day a week or one day on the weekend. Don’t overdo it though, eat junk food 10% of the time max and 90% of the time eat healthy.

Lose Belly fat quickly

2. Limit Alcohol Consumption. To lose your belly fat, what you drink is as important as what you eat. Alcohol from time to time is OK. But forget about losing your belly fat if you drink beer & sweet alcohols daily.

Beer drinkers always have a peer shape: belly fat & man boobs – especially as they get older. Alcohol also stresses your liver which has to overwork to clear the toxins. This can get in the way of building muscles.

Drink alcohol 10% of the time. Example one night a week. Normal alcohol consumption, not the get sloppy drunk consumption. The rest of the time: drink water, water with squeezed lemon, green tea, etc. Either that or forget about losing your belly fat.

3. Eat More. Eating tons of healthy foods won’t make you fat. Especially not if you exercise 2-3x/week. Starving yourself is the number 1 nutritional mistakes. Healthy nutrition is important for 3 reasons:

• Energy. Food is energy. Your body uses food for weight lifting, working, digestion, etc. Lack of food means lack of energy, in all areas of life.
• Fat Loss. Eating the right foods helps fat loss: protein has the highest thermic effect and satiates, healthy fats promote fat loss, …
• Maintain Muscle. If you starve yourself, your body will burn muscle for energy – NOT fat. Then you'll look flabby with no tone or definition to you physique.
  

When you experience hunger that means you’re not eating enough. Don’t worry about calories. Just eat breakfast and eat every 3 hours from there on. Eat healthy foods 90% of the time to lose  belly fat quickly.

Lose Belly fat quickly

4. Stay Motivated. Looking at your belly or in the mirror gives you inaccurate feedback. What you see is influenced by food intake, water retention, light and your own perception. Self-image issues can make the last one tricky.

• Measure Your Waist. Every 2 weeks. If you get stronger and eat healthy, your waist will go down fast. Your pants will start to feel loose.
• Take Pictures. Shoot pictures of yourself every 2 weeks: front, back & side. The side pictures will show the most change.

5. Stop Doing Crunches. Crunches will strengthen your stomach muscles, but won’t burn the belly fat that covers your abs. Spot reduction is a myth. You’re wasting time & effort doing 200 daily crunches.

Crunches can also cause people lower back pain, slouching shoulders & forward head posture. The Reverse Crunch doesn’t cause these problems, but again: spot reduction is a myth. To lose your belly fat, you need more.

Lose Belly fat quickly

6. Never go on a restrictive diet. They only  serve to mess with your metabolism and eventually make you gain more weight, in the long run. To maintain a good weight and toned body requires a lifestyle change, not a fad diet or program.

To conclude, you just need to eat healthy foods and watch your portion sizes and calorie intake. If you do you should see a difference in about two weeks. So go for it — it's worth it!

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