Losing Stomach Fat- Control and Improve Your Diet
Losing stomach fat is a desire that most americans have these days. Fat is stored in the mid section for a number of reasons. For some, it's genetic and
that just happens to be where the body stores its fat. Unfortunately we
can't tell our fat where to go so there is nothing you can do about
this. Except! to eat right and do some type of physical activity.
Belly fat contributes negatively to the way the human body functions in both men and women. Losing stomach fat is a universal and problem among men, women and children these days.
Well, considering that up to 90% of body composition is a result of what
a person eats, drinks and accepts for physical activity, your primary focus should be to control and improve your
diet. Fortunately, not only do people who practice healthy eating
habits lose weight and get healthier, but their overall well being, mental stability and attitude
improves as well.
Carry water everywhere to start losing stomach fat
you’re on a weight loss journey, you’re trying to lose belly fat, or
you’re just trying to be healthier, it’s always a good idea to keep
well-hydrated, and to do that, you’ll want to keep a bottle of water
with you everywhere you go.
Sip from it every now and then, and you’ll
feel fuller, more invigorated, and you’ll also be a lot less likely to
indulge in a sugar-laden soda or juice if you’re not thirsty! This is a
sure way to lose stomach fat fast, try it for a week and you’ll see
what a difference it makes!
What should you do when Losing Stomach Fat?
Losing Stomach Fat
- Eat more healthy fats. Don't focus on which fats just yet, just focus on
getting the good stuff. Omegas are great but stick to supplementing
only for Omega 3's. Don't eat trans-fats ever.
- Eat more saturated fat,
yes, this means more animal fat. Make sure that the fat you are eating
is of a high quality and not from animals that have been grain fed. Eat
coconut oil, olive oil (but not for cooking as it oxidizes easily) and
lots of avocado
- Cut out bad carbohydrates - Understand what a carbohydrate is and what separates the bad
from the good. For our purposes, a carbohydrate may be defined as the class of
foods which include sugars, starches, and cellulose. They are further
classified according to the kinds of sugars they contain. All carbohydrates (in
their unprocessed form) are produced by green plants, and we consume
carbohydrates to access energy (calories) faster than that supplied by fat and
protein. Processed carbohydrates appear in simple form (sugars) and complex
forms (starch and fiber), frequently together. In our bodies, most of these
sugars and starches are broken down at different speeds to supply glucose,
which is the primary sugar our cells utilize for energy. The energy produced by
each gram of carbohydrate or protein is four calories. One gram of fat provides
- Reduce alcohol intake to one to two units a day, and only drink clean
alcoholic beverages like wine. Beer, unfortunately is out. At least
until you've stripped the belly to it's ab rocking bare metal.
- Remove grains from your diet entirely. That means no wheat, corn and
rice. No bread, pasta or delicious dumplings. Grains contain compounds
that inflame the intestines and help promote the spread of inflammation
causing free-radicals. This is not good, because the more inflammation
you have, the harder your immune system has to work to try to keep you
Eat Healthy. As the saying goes “abs are built in
the kitchen”. You can train hard & build muscular abs, but if you
eat junk food all day, you won’t lose your belly fat. Stop eating processed food. Eat whole, unprocessed foods.
- Proteins. Meat, poultry, fish, whey, eggs, cottage cheese, …
- Veggies. Spinach, broccoli, salad, kale, cabbage, …
- Fruits. Banana, orange, apple, pineapple, peers, …
- Fats. Olive oil, fish oil, real butter, nuts, flax seeds, …
- Carbs. Brown rice, oats, whole grain pasta, quinoa,
●▬▬▬▬▬▬۩ ●Face Book
Connection ● ۩▬▬▬▬▬▬●
If you’re interested in healthier belly fat information
please visit our Face book page:
https://www.facebook.com/destroybellyfatcom , we welcome a community of
open communication sharing, and caring. Please contribute some of your
information so that others can be helped as well.
Return from losing Stomach Fat back to Home Page