Losing Stomach Fat- Control and Improve Your Diet


Losing stomach fat is a desire that most americans have these days. Fat is stored in the mid section for a number of reasons. For some, it's genetic and that just happens to be where the body stores its fat. Unfortunately we can't tell our fat where to go so there is nothing you can do about this. Except! to eat right and do some type of physical activity.

Belly fat contributes negatively to the way the human body functions in both men and women. Losing stomach fat is a universal and problem among men, women and children these days.

Well, considering that up to 90% of body composition is a result of what a person eats, drinks and accepts for physical activity, your primary focus should be to control and improve your diet. Fortunately, not only do people who practice healthy eating habits lose weight and get healthier, but their overall well being, mental stability and attitude improves as well.




Carry water everywhere to start losing stomach fat

Whether you’re on a weight loss journey, you’re trying to lose belly fat, or you’re just trying to be healthier, it’s always a good idea to keep well-hydrated, and to do that, you’ll want to keep a bottle of water with you everywhere you go.

Sip from it every now and then, and you’ll feel fuller, more invigorated, and you’ll also be a lot less likely to indulge in a sugar-laden soda or juice if you’re not thirsty!  This is a sure way to lose stomach fat fast, try it for a week and you’ll see what a difference it makes!

What should you do when Losing Stomach Fat?

Losing Stomach Fat

  • Eat more healthy fats. Don't focus on which fats just yet, just focus on getting the good stuff. Omegas are great but stick to supplementing only for Omega 3's. Don't eat trans-fats ever.


  • Eat more saturated fat, yes, this means more animal fat. Make sure that the fat you are eating is of a high quality and not from animals that have been grain fed. Eat coconut oil, olive oil (but not for cooking as it oxidizes easily) and lots of avocado


  • Cut out bad carbohydrates - Understand what a carbohydrate is and what separates the bad from the good. For our purposes, a carbohydrate may be defined as the class of foods which include sugars, starches, and cellulose. They are further classified according to the kinds of sugars they contain. All carbohydrates (in their unprocessed form) are produced by green plants, and we consume carbohydrates to access energy (calories) faster than that supplied by fat and protein. Processed carbohydrates appear in simple form (sugars) and complex forms (starch and fiber), frequently together. In our bodies, most of these sugars and starches are broken down at different speeds to supply glucose, which is the primary sugar our cells utilize for energy. The energy produced by each gram of carbohydrate or protein is four calories. One gram of fat provides 9 calories.


  • Reduce alcohol intake to one to two units a day, and only drink clean alcoholic beverages like wine. Beer, unfortunately is out. At least until you've stripped the belly to it's ab rocking bare metal.


  • Remove grains from your diet entirely. That means no wheat, corn and rice. No bread, pasta or delicious dumplings. Grains contain compounds that inflame the intestines and help promote the spread of inflammation causing free-radicals. This is not good, because the more inflammation you have, the harder your immune system has to work to try to keep you healthy



Eat Healthy. As the saying goes “abs are built in the kitchen”. You can train hard & build muscular abs, but if you eat junk food all day, you won’t lose your belly fat. Stop eating processed food. Eat whole, unprocessed foods.

  • Proteins. Meat, poultry, fish, whey, eggs, cottage cheese, …
  • Veggies. Spinach, broccoli, salad, kale, cabbage, …
  • Fruits. Banana, orange, apple, pineapple, peers, …
  • Fats. Olive oil, fish oil, real butter, nuts, flax seeds, …
  • Carbs. Brown rice, oats, whole grain pasta, quinoa,

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