Homemade 3 Day Cleanse

It's time to get your homemade 3 day cleanse started.  With this information you will be detoxing your way to a flatter belly and a happy healthy life in no time.  Three days is a good start, especially if you are new to cleansing, detoxing or just starting a new health journey.

A Homemade 3 Day Cleanse Jump Start

A Homemade 3 day cleanse will help to jump start you in getting rid of toxic chemicals, fat, cellulite and unwanted diseases lingering in your body.  

Cleansing helps to lose weight, improve health, eradicate diseases, and build a strong immune system.  Cleansing is a way of purifying the body, mind, soul and spirit.

The body actually has its own internal detoxification system and special line of defense from toxins. Here’s a brief look at three critical organs involved:

The Colon: This organ has good and bad bacteria that produce necessary antibodies for your gut. The colon should flow regularly, it is one of the body’s main channels of elimination and it helps to flush out toxic chemicals before they can do you any harm.

The Kidneys:  here is another channel of elimination for the body; the kidneys main job is to filter the waste out of the blood and getting rid of toxins in the form of urine. The kidneys filter your blood as many as 400 times a day! More than 1 million tiny filters inside the kidneys remove the waste. These filters should be regularly cleaned to help you stay happy and healthy.

The Liver: is your first line of defense against all toxins in your body  and Your liver is the largest solid organ in your body .Your Liver acts like a filter in preventing toxic substances contained in foods from passing into your blood stream, it also produces an important digestive liquid called bile to thoroughly break down fats.


Keeping these organs in mind of why you want to do a Homemade 3 day cleanse should be a no brainier by now. The major benefits for cleansing these organs is weight loss.  

Before Starting this Cleanse there are some very important things you must do in order for this cleanse to be effective with results.  The juicing recipes I’m going to share with you are not miracle weight loss drinks, you will have to play your part.

  • Monitoring your sugar and carbohydrate intake
  • Make sure that you cut down on eating rice, breads, canned and fried foods.  You should also incorporate some light exercising for the best results, walking, stretching, yoga or palates. 

Homemade 3 Day Cleanse Recipes 

Day 1: Green Juice 

·         4 Apples, Cored

·         2-3 Cucumbers

·         Handful of parsley

·         2 handfuls of spinach

·         4 stalks of kale

·         1 bunch of celery

·         1 lemon

·         1 tsp ginger root

Day 2: Colon Cleanse

·         10 small cuts of beets

·         1 bunch of celery

·         1 handful of cilantro

·         1 cucumber

·         1 tsp ginger root

·         2 lemons

·         10 romaine lettuce leaves

·         1 handful of spinach

·         15 carrots

Day 3 Liver & Kidney Flush

·         6 apples, cored

·         10 small cuts of beets

·         1 bunch of celery

·         1 handful of spinach

·         1 cucumber

·         1 lemon

·         15 carrots

Delicious homemade 3 Day cleanse Juices for breakfast, lunch, dinner, snacks, and drinks

Instructions:

  1. Make one of these recipe each day, beginning with the green juice. Each recipe makes about 64-68 ounces. Store your juice in a sealed pitcher or a sealed glass bottle. (Mason Jar)
  2.   Refrigerate and consume 1 cup of juice ever hour, for a total of 8 hours each day. Every meal of these 3 days will consist of juice only, except for dinner.
  3.   Every 30 minutes, drink one cup of water or more, avoiding alcohol or caffeine.
  4. Your last meal of the day will be a full meal and should consist only of grilled or backed lean protein and green vegetables.  Avoid starches and processed foods, eat as clean as you can.
  5. Finish each evening with a glass of warm chamomile tea with freshly squeezed lemon.

 


This may be your first time cleansing, a homemade 3 day cleanse is a safe and nutritious way to help you start your health journey for weight loss, medical reasons, Acid Reflux Home Remedies or just to regain optimum energy throughout your day.  During a juice fast or cleanse, a person limits their diet to only fresh vegetable, fruit juices and water for anywhere from a few days to several weeks. Please consult your doctor before doing any kind of cleanse or fasts.  Not everyone has the same health conditions.

The homemade 3 day cleanse focuses on freshly made, unpasteurized juices, so the usual bottles of grocery store juices that you would pick up wouldn’t be allowed to give you maximum cleansing.

  Good luck to you in your cleansing journey. 

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