Homemade Body Cleanse

A homemade body cleanse can help to rejuvenate your skin’s appearance, strengthen your mind, body and soul.  Once you complete your homemade body cleanse you’ll feel more invigorated and healthier. It’ll also help to give you a jump start on your weight loss efforts and give you  a fresher outlook on your overall health.

Homemade Body Cleanse Choices


You can improve the look of your skin and the health of your body by simply cleansing yourself from the inside out. There are quite a few methods you can choose to cleanse your system, using normal meals, house hold remedies and things right from your pantry are all great options, here are just a few possibilities you can choose from:

Enemas


A normal enema can take from 20 minutes to up to 1 hour depending on your body and practice. You can start doing colon cleanses at home to ensure the body is thoroughly cleansed. The idea is to ensure the enema bag, which will be filled with water gets completely emptied into your colon. This may not happen on the first try, especially if this is your first time. Also make sure you use filtered water in your enema. You can purchase an enemas bag, hose, and nozzle from our on line store. The instructions of using the enema bag will be included.

The Master Cleanse


Another great homemade body cleanse is the  master cleanse, better known as the Stanley Burroughs Master Cleanse.  The master cleanse is a 100 percent liquid diet that you should be on for 7 to 10 days. The diet consists of 2 tbsp. of organic lemon juice, 2 tbsp. organic grade B maple syrup, 1/10 tsp. of cayenne pepper, and 10 oz. filtered water. Make this "lemonade" each day and every time you have the urge to eat, drink some of the mixture. By the end of each day, ensure the entire mixture is consumed. Don’t worry about not getting enough nutrition because the ingredients in the master cleanse all serve individual purposes of giving the body the calories and nutrients it needs.

Water Cleanse


A common homemade body cleansing solution is to perform a water detoxification diet at home. You will be able to eliminate toxins in your body so that you will feel healthy. Foods that are rich with antioxidants, minerals, vitamins, and fiber like vegetables and fruits, are all something you can include in this detox diet, fruits and vegetables contain a lot of it’s own water . The bonus with getting your water content from fruits and vegetables is the additional fiber the fruits and vegetables provide.  Going into a water therapy is a good way to cleanse as well as water gets rid of the toxins in your system by flushing it out

Food


Eating foods that are rich in fiber is a fantastic homemade body cleanse. You can obtain fiber with eating various fruits and vegetables, as fiber is known to be effective in cleansing the body which it will do naturally. Another alternative for you is to take fiber supplements in case you aren’t thrilled with consuming fruits and vegetables. (physillum Husk) If you are experiencing constipation and digestion problems, then fiber will help in fixing that


Directions to the Lemon Cleanse available if you click here



Ginger Lemon Detox Drink


Ginger is a powerful detoxifier that helps to kick-start your metabolism. Along with hydrating your body, this drink will help to stimulate bowel movements. 

Drink one large glass, but if you feel like more, go for it— hydration is important.

  • 12-ounce spring or filtered water, at room temperature 
  • Juice of 1/2 lemon
  • 1/2-inch knob of ginger root

Add the lemon juice to the glass of water. Finely grate the ginger on a chopping board, then squeeze the ginger pieces in your hand, letting the juice of the ginger drip through your fingers and into the glass of water. Enjoy at room temperature upon rising for an amazing start to the day!

Super Detox Green Juice (Smoothie)


This morning juice includes a potent blend of easily digestible alkaline minerals, such as potassium. Alkalizing your blood is important during the cleansing process because it keeps bad bacteria, yeast, and fungi in check, which helps keep cravings at bay. 

Drink one large glass, but feel free to have a second. If you don’t have a juicer, try blending it up with some water. 

  • 2 to 3 celery stalks, leaves removed 
  • 1 small cucumber
  • 2 kale leaves
  • Handful of fresh parsley
  • 1 small lemon or lime, peeled 
  • 1 pear or apple

Blend or Juice all of the ingredients and sip slowly throughout the day. For an extra health kick, stir in barley grass powder, wheatgrass, and/or spirulina powder. This is an amazing homemade body cleanse to try.

Putting together your homemade body cleansing diet


This is the program I started off with. I Followed this program for 2 to 3 days, my max was 4 days. Anything beyond 4 days is counterproductive and unhealthy as you should be able to evacuate your colon in 2 to 3 days following this diet. I Slowly return to my normal diet by introducing meats, dairy and breads gradually over a few days. Modify your diet to include fiber and digestive enzymes as part of your long term maintenance plan. Never follow colon cleanse recipes that include laxatives, they are not natural and should only be used as a last resort for constipation.

Breakfast:

Fresh squeezed juice blend made from whole fruits with skin and pulp.

Fiber powder (psyllium) mixed with 10 oz of water.

Substitute whole fruits if you prefer or if you don't have a juicer.

Digestive enzyme - probiotic supplements - I used Phillips from Walgreens.

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Lunch:

Romaine lettuce salad with a mix of raw vegetables. Lemon juice or olive oil and vinegar are acceptable dressings. Do not use any store bought dressings.

Digestive enzyme - probiotic supplements

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Dinner:

Cooked vegetables I preferred steamed. I Use balsamic vinegar, lime or lemon juice for taste.

Fiber powder (psyllium) mixed with 10 oz of water.

Digestive enzyme - probiotic supplements


I would eat as many fruits as I wanted but I didn't eat much after 7PM, but I drank lots and lots of water during this time as well.


Parsley Juice/Smoothie For Cleansing and Detoxification


Parsley juice is a potent and concentrated version of all the nutrition in the herb, including a rich array of vitamins, minerals, antioxidants, enzymes, chlorophyll and volatile oils.

Parsley is also known to be especially good for kidney cleansing and liver detoxification I will suggest two recipes for this purpose, the first using a juicer and the second a blender.

Importantly, parsley should not be used in large amounts by pregnant women or those taking blood thinning medication. Please remember to consult your doctor before starting any cleansing regimens.

Some medical resources caution against using too much parsley as it contains substances known as oxalates, sometimes suggested to be avoided by people with kidney problems.

On the other hand, parsley has a long history as a beneficial herb for the kidneys and both the fresh plant and dried tea are often recommended for kidney infections or to help dissolve kidney stones.

Additionally, parsley, like most green super foods, is generally considered too powerful to drink on its own and is better mixed with other complementary fruits and vegetables. Some of the best of these for kidney cleansing and liver detoxification include the following:

Watermelon

Watermelon is great for flushing the kidneys and watermelon seeds are said to be especially beneficial for kidney stones. If this is something you’re concerned with, then look for a watermelon with the brown seeds rather than the seedless varieties.

Celery

Celery strengthens the liver and kidneys and helps to eliminate toxins. Unfortunately conventionally grown celery often has a high pesticide load so organic is definitely preferable for a homemade body cleanse.

Beetroot

Beetroot is an excellent homemade body cleanse and detoxifier, particularly for the liver. It is also said to purify the blood and help eliminate calcium oxalate stones.

Carrot

Carrot juice is another powerful homemade body cleanse and particularly good for the kidneys. Unfortunately carrots can absorb pesticides and heavy metals from the ground they’re grown in so must be organic


cucumber

Cucumber is a diuretic that can help flush uric acid out of the body and dissolve kidney stones. The skin is full of antioxidants but conventionally grown cucumbers have a significant pesticide load and are also usually coated with wax. If you can’t find organic cucumbers you’d be better off peeling them.

Lemon Juice

Lemon juice from a fresh lemon is an excellent homemade body cleanse and can help dissolve mineral deposits that lead to calcium oxalate stones. Lemon will also help delay oxidization of the other juices.

Watermelon, Cucumber, Lemon and Parsley Smoothie


Homemade Body Cleanse

While making this great homemade body cleanse recipe you should know that watermelon is so high in water content that it is especially suitable for blending. The same goes for cucumber.

There are also beneficial nutrients in the seeds of both watermelon and cucumber, so if you’re not afraid of a little texture, then keep the seeds in (the better the blender the smaller these will be chopped up).

Ingredients

  • Half an ounce of organic parsley (less is needed than in juicing as the whole herb is used).

  • The juice of one large or two small lemons (minus the seeds).
  • One large organic cucumber, diced with the peel on and seeds kept (peel first if you can’t find organic).
  • As much watermelon with the seeds as you can fit into the blender.

Method

Blend all these ingredients up until you can see the parsley leaves finely blended and the watermelon seeds chopped up into small pieces. Drink immediately.

This smoothie is extremely refreshing and very good for cleaning the kidneys. Remember though that watermelon really doesn’t keep once blended so you’d want to drink this smoothie right away.

I’d appreciate hearing any feedback on how you feel after making up either the parsley juice or smoothie. For a really potent combination you could first juice carrots, celery and beetroot and then added it to the watermelon, cucumber, and lemon juice and parsley smoothie above. That’s a bit of work, but you’d be hard-pressed to find a more powerful and better tasting homemade body cleanse.

These can be the most powerful homemade body cleanse remedies that will solve many health and weight loss problems in 10 days or less and it is well worth the try if you want to change your health for the better!



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