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I’ve taken the time to list some of the most effective foods that burn belly fat. Ever think of how food can help you to burn fat? That’s right; foods could be used to drop a few pounds. Foods with a high thermic effect will increase your metabolic rate because your body has to work harder to digest process and utilize the food. You can use this list right away to jump start your belly fat weight loss regimen.
Lean proteins and complex carbohydrates are the two food groups that have a higher thermic effect and will increase your metabolic rate more than any other type of food. You should eat more of these types of foods to obtain the best results. Once you add these foods to your diet over a period of time you'll be pleasantly surprised how your diet, metabolism, and everything will improve.
Proteins are considered fat burning foods, below I listed some very common protein foods.
All these proteins require more calories and time to get properly digested. Eggs are considered a wholesome meal that don’t just contain all the essential nutrients but also help you to stay full longer.
Complex carbohydrates foods such as fruits and vegetables, whole grains, lentils, and beans, are actually what we term as foods that burn belly fat. They are most commonly known as low carb foods.
Citrus fruits like oranges, grapefruit, tangerines, lemons, and limes contain high concentrations of Vitamin C (this is also called asorbic acid). This Vitamin C has a fat burning quality.
By adding Citrus Fruits to your diet, you will greatly increase your metabolic rate which will increase your ability to get rid of fat, and also help you to control your cholesterol levels.
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Apples, Berries, Fresh Fruit
Apples contain a chemical called pectin. This pectin chemical is found in most berries, and fresh fruits. The pectin is in the cell walls of most fruits, especially apples.
Pectin limits the amount of fat your cells can absorb. This will put a natural limitation on the amount of fat your cells can absorb. Once pectin is in your system it has a water binding property, it absorbs watery substances, and these watery substances in turn bombard the cells and make them release fat deposits.
Add apples, berries and fresh fruit to your diet and let the power of pectin pound out the fat that accumulates in your cells. They say an apple a day can help keep the fat away. I eat an apple every day and I can feel the difference in my health.
These can help you feel full and keep you from eating too much throughout the course of the day. Vegetables are the ideal pick for foods that burn belly fat and when it comes to nutritious foods that won’t add a lot of empty calories to your total, vegetables are the bomb!
Of course any green leafy vegetable like lettuce, spinach, or kale is high in fiber and low in calories. Vegetables like eggplant, tomatoes, and peppers have a high thermionic effect to increase our metabolism. Celery, onion, radishes, turnips, carrots and beets have high water content that helps to aid in flushing out fats from our system Onions, garlic and radishes have additional thermionic benefits to help us burn our belly fat.
Think about how you can incorporate NEW EATING Habits with these
fantastic foods. These are foods that you can have fun with and easily work into your daily diet. Have fun experimenting and creating new meals
with your new lifestyle change.
Click here to learn more about my belly fat loss journey and see more of my before and after pictures ...
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