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Zone Diet Reviews 
What is the Zone Diet?

Zone Diet Reviews, this article will give you an overview of six categories of the diet. The information I am sharing with you comes from well respected nutritionists, specialists in diabetes heart disease, and weight loss diet expert’s opinions.

Amazingly, it is not what you think. The Zone Diet is a way of life that helps you lose fat and increases wellness by reducing cellular inflammation. It's cellular inflammation that is the primary cause of not only weight gain and the acceleration of chronic disease, but also the reason behind decreasing physical, emotional, and mental performance.

So, how does the Zone Diet work?

On the Zone diet, you get 3 meals and 2 snacks a day. Each is a mix of low-fat protein, like skinless chicken, turkey, or fish; carbs (mostly fruits and veggies); and a small amount of “good” fat, like olive oil, almonds, and avocado.

Weight gain is caused by increased diet-induced cellular inflammation, not a lack of willpower.

The Zone Diet was developed by Dr. Barry Sears, one of the world's leading authorities on the hormonal effects of food and their effect on cellular inflammation.

The  Zone Labs create a number of unique dietary products that make it easier to follow the Zone Diet. Once you read the zone diet reviews in this article you can make your assumption to see if this could be the diet for you.

They say that if you want to retake control of your life, then reducing cellular inflammation is your necessary first step. Overall, the Zone diet landed in the lower middle of a ranking against other well known fad diets.

While this diet provides decent nutrition and is relatively safe, experts gave it mediocre scores in nearly all measures, including weight loss, how easy it is to follow, and its effect on diabetes and heart health. The diet is “balanced in terms of nutrition, but the evidence behind it seems rather weak to me,”

The Zone Diets Mission

The zone diet mission is to understand how diet affects hormones, genetic expression, and inflammation. With that knowledge, they have developed unique nutritional products and dietary programs that translate that understanding to consumers seeking weight loss, better health, and improved athletic performances. The underlying cause of weight gain is cellular inflammation, especially in your fat cells. Reducing cellular inflammation depends on your diet. The first step is following the Zone Food Pyramid.

Zone Diet Reviews- My Personal Experience

Short-Term Weight Loss

  •       I give it 3 Stars in the zone diet reviews rating

I feel unexcited on the short-term aspect of this diet. Most zone dieters have a reasonable shot at losing a significant amount of weight during the first year, most people including myself feel that weight loss is likely due to significant calorie restriction, not the balanced proportion of nutrients that the diet claims is key. This diet makes it absolutely necessary to count every calorie you eat, and that in itself is tiring to all the time. 

Long-Term Weight Loss

  •       I give it 2 Stars in the zone diet reviews rating

Don’t expect to keep pounds off for the long haul, according to nutritionists; the Zone diet scored very poorly on long-term weight loss. It’s “not sustainable for most people,” the diet involves a low ceiling of daily calories and tedious meal preparation.  Once I lost the weight I found that the continuous calculations was rather ridiculous. Though I did love all that the diet had to offer.  It sure helped to educate me on what foods were extremely inflammatory to the human body's system.


  •       I give it 4 Stars in the zone diet reviews rating

I judge the Zone diet’s safety to be its best attribute, but many other diets can even be safer, most other diets provide a higher caloric intake. Though, no indications of serious side effects had surfaced for me, The Zone definitely encourages dieters to eat plenty of fiber-packed vegetables and fruits, as well as healthy Omega-3 fats and lean meats. Plus, it requires dieters to eat small meals five times daily, which many dietitians recommend to help keep blood sugar levels steady. Please check with your doctor to make sure the Zone diet is right for you.


  •       I give it 3½ Stars in the zone diet reviews rating

The Zone diet pulled a slightly higher score in the nutrition category than it did in most others, but it still doesn’t meet all the government recommendations. You won’t get enough carbs, and you may have trouble obtaining the appropriate amounts of fiber, potassium, calcium, and vitamin D.

Easy to Follow

  •       I give it 2½ Stars in the zone diet reviews rating

The Zone diet performed poorly for me in this category, a reflection of the exhausting care required to eat the right proportion of the right foods at every meal. (Your plate must always contain 40 percent carbs, 30 percent protein, and 30 percent fat.) “Because of the ratios of nutrients that this diet is based on, it almost takes an rocket scientist to follow it—or a really smart mathematician, in my opinion.  I don’t like anything that is to tedious to follow.

Who should consider the Zone Diet?

  •      I give it 1½ Stars in the zone diet reviews rating

If you find things like doing your taxes or balancing your checkbook easy to do and seriously fun, then this diet is for you. Otherwise, constantly having to divide your meals up into the perfect 40-30-30 ratio can be daunting, no matter how easy the Zone tries to make the process. However, those who hate to give up certain foods may find the Zone worth the effort, since nothing is deemed totally off limits.

I've learned that the Zone diet does score points for teaching dieters to eat more protein, fruits and vegetables and limit how much unhealthy fare they eat, including excess sugars and processed foods.

Zone Diet Reviews Sample Menu


6-egg-white omelet mixed with asparagus and 2 tsp. of olive oil

2/3 cup slow-cooked oatmeal

1 cup strawberries


Grilled chicken salad with 3 oz. of chicken breast, olive oil, and vinegar dressing

Fresh fruit


¼ cup low-fat cottage cheese

½ cup pineapple

1 tsp. slivered almonds


5 oz. salmon with a tablespoon of almonds

2 cups steamed vegetables

Cup of mixed berries


1 oz. cheese

8 oz. red wine


Purified Water

purified Water with lemon

Suggested Ingredients for your Zone Diet

Colorful Complex Carbohydrates

The base of the zone diet consists of lots of vegetables and fruits because they are low-glycemic carbohydrates rich in polyphenols. You should be eating at least 10 servings of vegetables and fruits per day. If not, consider taking a capsule of Polyphenols that contains same amounts of polyphenols, the most powerful dietary anti-oxidants available, as found in 10 servings of fruits and vegetables. In addition to the supplements juicing and smoothies are a great alternative in getting your recommended nutrient allowance as well.  

Low-fat Protein

You need adequate amounts of low-fat protein at every meal. This is usually 3 ounces of low-fat protein per meal for a female and 4 ounces of low-fat protein per meal for a male.

Monounsaturated Fats

Monounsaturated fats are low in both omega-6 fats and saturated fats that increase cellular inflammation. You only need a dash of monounsaturated fats at each meal. You also need adequate amounts of omega-3 fats, such as EPA and DHA. If you are not eating at least one serving per day of fatty fish, then consider taking OmegaRx capsules to get the necessary daily intake of omega-3 fatty acids.

Grains and Starches

Treat grains and starches as condiments (i.e. small amounts). If you do include any grains in meal, make sure they are whole-grains indicating that least they contain some polyphenols.

You should be eating at least 10 servings of vegetables and fruits per day while your on the zone diet.

Monounsatured fats are low in both omega-6 fats and saturated fats that increase cellular inflammation. You only need a dash of monounsatured fats at each meal


They try to help to make the dietary program conceptually simple. Simply divide your plate at every meal into equal sections

On one-third of the plate put some low-fat protein that is no bigger or thicker than the palm of your hand. Then fill the other two-thirds of the plate with colorful carbohydrates (vegetables and fruits). Finally add a dash (that’s a small amount) of fat that is low in omega-6 and saturated fats such as olive oil.

Cellular inflammation: The problem to weight gain and belly fat

Cellular inflammation is what makes us gain weight, accelerate the development of chronic disease, and decrease our physical performance. Although this type of inflammation is below the perception of pain, you can measure it, and more than 90% of Americans have high levels of it. If the levels of cellular inflammation remain elevated, it can become a silent killer

There is no drug that can reverse cellular inflammation. It is caused by the diet and can be effectively reversed by the anti-inflammatory Zone Diet. If you want to retake control of life, your first step must be the reduction of cellular inflammation. This diet focus on seriously on the elimination of cellular inflammation to help aid in the weight loss process

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