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I’m going to share my homemade detox drink recipe with you as an added bonus for finding this site. The recipes below are recommended to be used with a juicer or blender. Enjoy these great detoxifying diet recipes that have helped me to conquer and destroy my belly fat.
Cucumber, celery, lettuce, tomato, spinach beets, cabbage, carrot, bell pepper, parsley, potato, onion, garlic, broccoli, cauliflower, dandelion greens, eggplant, zucchini and watercress.
Vegetable detox drink recipe juice can be either hot or cold, depending on your preference. Nonetheless, hot vegetable juice makes a terrific broth and adds selection to a juice in short time. Some prefers cold vegetable juice simply because nutrients are lost in the heating process plus a vegetable soup is more natural and earthy.
The chlorophyll content in green leafy vegetables is considered pretty much identical to hemoglobin found within the human blood. Simply because of this it is regarded as helpful medicine for blood related disorders and detoxification of the digestive tract. The chlorophyll help to make any green juice a great detox drink recipe.
Apple, peach, pear, pineapple, grapes, any sort of melon, apricots, cherries, plums, oranges, lemons, grapefruit, and limes.
I’ve read that you have to take extra precaution in taking fruit juices for detox diets. To make sure of the top quality of the fruit juices you drink, use fresh and organic juices. Processed juices are often produced from rejected and not superior top quality of fruits ordinarily already has mold, pesticide residue, and animal wastes like bird droppings.
Lemon – is a powerful detoxifier and alkalizer
Dark Leafy Greens - like spinach, kale, collards, wheatgrass, broccoli contains copious minerals and chlorophyll
Carrots – are also high in vitamin A and are good cleansers. They are also sweet, which can help in consuming detox diet recipes.
Celery - is an excellent cleanser, a natural laxative, and an alkalizer. It has cleansing properties that aid digestion, cleanse the liver and gall bladder, and it’s a diuretic.
Beet root – is a powerful liver detoxifier
Cabbage - purifies blood and removes toxins like uric acid which is major cause for rheumatism, gout, arthritis, kidney issues, skin diseases, and eczema. Because of its high vitamin C content it’s a great free radical scavenger. The strong detoxifying effect of cabbage is due to its high sulphur content.
Cilantro – is a heavy metal detoxifier and contains chlorophyll
Dandelion greens – a very powerful liver detoxifier and mild diuretic. It helps regulate the immune system by producing white blood cells that destroy bacteria that cause infection and illnesses. Dandelion greens are high in vitamin A,
Fennel - relaxes the gut, which can relieve spasms of the gastro intestinal tract, bloating, gas and abdominal pain, which can sometimes accompany detoxification.
Burdock root - is one of the world's best blood purifiers and general system tonics, It reduces inflammation, swelling and calcification deposits in the body, and is a heavy metal detoxifier. it supports healthy liver function and detoxifies the kidneys and the gall bladder.
Detox Weight Loss Juice/ smoothie
Silverbeet leaf greens (or cup of choice greens)
2 Celery stalks
2 Green apples
1 Capsicum (red sweet pepper)
1 Peeled lemon
1 Inch ginger
Flavorful Green Smoothie
greens listed in this recipe are just a starting point; just about any greens you can think of
can be used or combined to make a flavorsome and nutritious green smoothie.
1 head of romaine Lettuce
3 heads baby bok choy
½ cup of water
Cleansing Smoothie (will help to remove fat cells)
This smoothie is loaded with cleansers that will nourish as well as cleanse. If you are used to the cleansing regime you can leave out the dates, chia seed, and cut back on the oranges for a more effective cleanse, but this recipe is not for the faint of heart.
3 Stalks of celery
1 whole lemon, rind and all
1 beet with stalk and greens
½ bunch dandelion greens
½ bunch flat leaf parsley
¼ head cabbage
1 tablespoon chia seed
Lemon Detox Diet
The greatest upside of this detox diet drink is its cleansing strength. Namely, it has proven its effectiveness in purging the body of all toxins and pollutants that may find their way and reach the inside of our body
In a large pitcher or individual 8 fl .oz water bottles mix together:
2 liters water
1/2 teaspoon cayenne pepper
14 tablespoons maple syrup (Grade B maple syrup only)
14 tablespoons lemon juice (freshly squeezed)
Click here to learn more about my belly fat loss journey and see more of my before and after pictures ...
May 17, 23 10:59 PM
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