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The more body fat you carry, the more likely you'll be able to safely lose more than two pounds per week. When I went on my last weight loss journey I lost a pound a day for 10 day straight.  You can too, just pace yourself and eat a clean diet and stick to it! 

Post your before and after pictures to gauge your progress, Its fun to see how much you gain or lose during your journey. 

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Zumba for Belly Fat 

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Reason to detox for a flatter tummy

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