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The more body fat you carry, the more likely you'll be able to safely lose more than two pounds per week. When I went on my last weight loss journey I lost a pound a day for 10 day straight. You can too, just pace yourself and eat a clean diet and stick to it!

Post your before and after pictures to gauge your progress, Its fun to see how much you gain or lose during your journey.

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“I understand that destroybellyfat.com and Tammy Stephens are not medical doctors and are not here for medical diagnostic or treatment procedures. The information given on this website is for educational purposes only on the subject of weight loss and health matters. The information given on this website is only intended to help improve your life and does not involve the diagnosing, treatment, or prescribing of remedies for the treatment of diseases. If you choose to follow any advice on this website, you choose to follow the information received on your own behalf based on your own beliefs. By using this website, you assume total responsibility and liability for your own actions. ”

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