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The more body fat you carry, the more likely you'll be able to safely lose more than two pounds per week. When I went on my last weight loss journey I lost a pound a day for 10 day straight. You can too, just pace yourself and eat a clean diet and stick to it!
Post your before and after pictures to gauge your progress, Its fun to see how much you gain or lose during your journey.
Zumba for Belly Fat
Healthy Tip: Wash your vegetables with apple cider vinegar before consuming
Reason to detox for a flatter tummy
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