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The more body fat you carry, the more likely you'll be able to safely lose more than two pounds per week. When I went on my last weight loss journey I lost a pound a day for 10 day straight. You can too, just pace yourself and eat a clean diet and stick to it!

Post your before and after pictures to gauge your progress, Its fun to see how much you gain or lose during your journey.

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Read about the Jillian Michaels Diet Review Here

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