Are you ready to learn how to lose belly fat? Are you determined to reduce your risk of heart disease, stroke, diabetes, and many other diseases connected to excessive belly fat?
Just realizing the dangers that come with stored belly fat is a step in the right direction, but there is a lot more work to come. In order to shed the belly fat so you look and feel healthier, you will have to focus on all of the following for the rest of your life:
You can do other things to see the number on the scale drop, but that drop on the scale does not mean you are losing fat. You can lose water and even muscle mass to see the scale go down, when what you really want is true fat loss. Healthy fat loss with an increase in muscle mass is the healthiest way to lose weight, but you have to focus learn how to lose belly fat by adopting healthy lifestyle changes in order to get those results.
The first step to losing belly fat and
improving your overall health is to stop adding to the problem.
Consuming foods high in saturated fat, sugar and refined starches will increase the amount of fat stored in your belly. Drinking sugary drinks that are high in calories will easily put you over the number of calories your body requires for sustenance on a daily basis, and will contribute to belly fat gain.
The fastest way to start burning belly fat is to start drinking more water and limiting the refined starches, sugars, and saturated fats you consume on a daily basis. The less fat you put in your body, the less chance there is for fat to be stored inside your belly and elsewhere on your body.
Once you stop adding to the problem, you can focus on how to lose belly fat that is already stored around your stomach. It is essential that you burn more calories over the course of the day, so your body has to burn stored body fat to sustain bodily functioning and your activity level. Cardiovascular exercise that boosts your heart rate and speeds up your metabolism is essential. This means going for walks, training for a race, or just spending a little time on an elliptical trainer each day.
You can also start going up and down the stairs at work on your breaks or taking your colleagues outside for an active meeting. Whatever you can do to increase the amount of movement in your day will put you just a little closer to burning the belly fat.
Strength training is also important to burn belly fat. The more muscle mass you build, the more calories your body will burn throughout each day. Muscle also takes up less room inside the body, so you will start to look smaller as you exchange fat for muscle.
While diet and exercise are the main requirements for blasting off belly fat, there are some other lifestyle changes that you can make to enhance your results. For instance, make sure you get adequate amounts of restful sleep on a nightly basis, and eliminate as much stress from your life as possible. Studies have shown that sleep deprivation and stress are two factors that contribute to weight gain.
You do not have to make all of these changes at once. Start with baby steps.
Start by learning how to lose belly fat, making some simple changes to your diet and adding a half hour of exercise into your daily routine. You can then work toward increasing the intensity of your workouts and adjusting your sleep schedule. Eliminating stress should come into play at some point as well.
You don’t need to do it all at once. It is just important that you start taking one step at a time toward a healthier and happier you. Trust me…you are worth it!
Learn to manage your stress. Stress is steadfastly linked to belly fat. When we are stressed or anxious the body secretes a hormone called cortisol in larger amounts than normal. It decelerates metabolism and increases food cravings. People take to binge eating when stressed as to finding comfort in food.
It is very important to learn how to manage stress and prevent it from disturbing weight balance and normal living. There are several different methods to de-stress. You can practice breathing exercises, music therapy, get massages, indulge in your favorite hobby, practice yoga, or use meditation methods.
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