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Top Causes of Belly Fat In Men

If you take the time to learn about the causes of belly fat in men, you can design an effective plan to combat the problem now and in the future.

Man eating fast food

Are you tired of hauling around that beer belly? Do you know your belly has gotten out of control? Would you like to understand what is contributing to your belly fat gain so you can effectively whip your body back in shape? You do not have time to waste on starvation diets and excessive fitness regimes.

There are multiple contributing factors to a blossoming belly on the male figure, so you will have to determine which of these causes apply to your lifestyle and body.

Top Reasons for a Growing Middle:

Lack of Movement

The simplest thing a man can do to combat weight gain and belly fat is start moving more. Most men with large bellies spend most of their time sitting down, whether that is at work or relaxing in the recliner at home. This sedentary lifestyle is a leading cause of belly fat and obesity in men.

Dietary Causes of Belly Fat

Consuming too many calories and consuming unhealthy foods are among the most damaging behaviors for your figure, regardless of your gender or age. Refined foods, sugary foods, and foods high in saturated fat will have a higher chance of being stored as fat around your belly or elsewhere on your body. Consuming too many calories will naturally result in an increase in belly fat in men, since your body cannot use the excess calories and will store them for later.

How many alcoholic beverages do you drink on a weekly basis? Beer and other high-calorie drinks contribute to your consumed calorie count and can easily put you over the limit of what your body can reasonably burn. You could in fact be carrying around a legitimate beer belly. Cut back on those beverages and you may have a simple way of burning fat and preventing future fat storage.

Are you a meat and potatoes guy? Do you love your steak? What about that fully loaded baked potato? These foods are big factors in weight and fat gain in men. Try a leaner cut of meat with a not-so-loaded sweet potato instead.

Muscle Deterioration

Men naturally lose muscle mass with age, and that contributes to excessive belly fat gain. The less muscle your body has, the more fat your body will store. Add strength training into your weekly schedule and you can combat this cause of male belly fat rather easily.

Stress and Hormonal Influences

Hormones are the reason so many men carry around that beer belly. Male hormones and stress hormones have a powerful influence on your body’s storage of fat, and that means a lot of it is destined to take up residence around the core of your body. Controlling stress is essential to controlling the belly bulge as you age.


It’s clear that you can look at some family lines and see a resemblance in the male bellies. In many families, you can see a clear break in the genetic chain when one male decides to get healthy and raise their children with healthier habits. This shows that genetics do play a part in the storage of belly fat, but they are not the end of the story. Lifestyle habits can win over genetics, but some men have to work harder than others.

Combat the Fat With Better Choices!

Belly Fat In Men

Which of these belly fat causes have contributed to your belly? Which causes are likely to negatively affect your belly and your health in the future? Start taking steps now to turn these causes of belly fat around. Every single one of these causes of belly fat in men can be combated through lifestyle choices.

How to Start Removing the belly Fat

Start Moving your butt more. Mix up your movements do cardio, yoga, stretches, don't be so manly that you don't take advantage of every opportunity there is to get rid of that gut.  Lifting is always going to help you become a lean mean machine. This allows you to work your muscles maximally but don't miss out on the smaller.  movements.  Here are more tips to help teach you healthy habits. 

  1. Cut carbs
  2. Lift first, then run
  3. Fill up on high-fiber foods
  4. Top your salad with vinaigrette dressing
  5. Don’t be a couch potato
  6. Eat your biggest meal of the day in the afernoon

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