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Your plan of reducing belly fat with a detoxification program can be exciting especially if you plan it right and have the correct information.
Fact: Your bowels play a major role in reducing belly fat. Pooping daily is key to this process because the stools left in the colon for long stretches of time tend to dry out, impact, and harden up very quickly making your intestines and tummy fat, hard and bloated.
Before we get
started, please read this important disclaimer:
Important: Please DO NOT conduct a detox Program without medical guidance if you:
is not intended to diagnose, treat, cure or prevent any
disease. Please visit your doctor prior to any detox or diet regimens.
What do you think would happen if you don’t take out the trash at your house? You guessed it! it will pile up, attract pests, and quickly become a real problem.
While reducing belly fat during your detox your body is taking out its own “trash” by eliminating toxins through the bowels, kidneys and skin. Having daily bowel movements will help make sure that toxins aren’t re-absorbed into your system. Sometimes your bowel movements will increase when doing the detox. Other times you may be constipated. If you are constipated here are a few resolutions to it:
A person should move their bowels after each major meal, but not less than once a day. This is very important while trying to reducing belly fat. If you fail to do so, you are considered constipated on some level. This causes inflammation in the colon which makes your stomach pooch outwards giving you a fat belly look.
Let me explain how a bowel movement actually works, so you‘ll understand the proper context of how its designed to work:
Ideally, teens, young adults, and middle-aged healthy people should move their bowels at least twice a day, usually after breakfast or lunch, and after dinner. Meals that contain dietary fiber benefit the process much more efficiently.
Here is a good homemade colon cleanses that will help you at reducing belly fat immediately:
Pour ½ tsp. of cayenne pepper into a 10-ounce glass. Add 4 Tbsp. of freshly squeezed lemon juice. Fill the glass with warm water and stir thoroughly. Add ½ tsp. of organic maple syrup to sweeten the mixture, if desired. Drink on an empty stomach up to five times per month to cleanse your colon. Cayenne pepper breaks down mucus in your colon, while lemon juice eliminates toxins, states globalhealingcenter.com
If you don't like the taste of the warm mixture, let the cayenne pepper-lemon cleanse cool for approximately 10 minutes, re-stir and drink.
If the cayenne pepper burns your stomach, eat 1 Tbsp. of honey to coat your stomach every 15 minutes or so until it stops burning.
For more homemade colon cleanse recipes please visit my page on homemade colon cleanse
Click here to learn more about my belly fat loss journey and see more of my before and after pictures ...
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