Dangerous belly fat is something that affects many of us americans. Even if we’re not fat or obese elsewhere on our bodies, for some reason it just seems to build up on the stomach. Unfortunately, belly fat carries extra risks than fat stored elsewhere on the body.
Research has also shown that fat around the belly is different from other types of fat. It’s more dangerous for your health than the fat concentrated around the legs or the buttocks. Belly fat could promote rises in blood sugar levels, therefore the link to type 2 diabetes is prominent. This is why it’s still a risk even if you don’t have much fat elsewhere on the body.
Abdominal obesity frequently indicates a high level of visceral fat. Visceral fat is the fat between your internal organs. A higher level of visceral fat puts an individual at risk for insulin resistance, glucose intolerance, and an unhealthy relationship of “good” to “bad” cholesterol. This visceral fat is associated with many health issues including some forms of cancer.
Belly fat appears to be especially bad for the heart. Studies have linked belly fat to heart failure, atherosclerosis, and other cardiovascular problems. It also has been associated with osteoporosis, dementia, Alzheimer’s disease, diabetes, colorectal cancer, metabolic syndrome, high blood pressure, and other health problems.
Dangerous belly fat
Although it can’t detect all types of belly fat, your waist measurement is a very good indicator of whether you’re in the healthy range or not. It’s a lot more accurate than only using the scales, or relying on BMI (Body Mass Index) measurements.
To measure your waist, do so around your bare stomach, just above your hips. Make sure that the tape is level horizontally and don’t pull in your stomach when you measure.
The ideal waist measurement for women is under 35 inches, and for men it’s fewer than 40.
The truth is that belly fat can have negative consequences for you no matter what your overall weight. So keep an eye on your waist size, include physical activity in your daily routine and make sure to stick to a balanced diet. Although you can’t target weight loss specifically to your belly, exercising and eating better will make you lose weight all over the body.
Don’t think that you’re completely healthy just because you’re skinny. You could have unhealthy belly fat that’s hidden close to your organs. This kind of fat can only be detected by medical scans, but it could still be there and it could still be putting your health at risk!
In fact, studies have shown that if you have a healthy BMI but lots of hidden abdominal fat, you could be more at risk than those with an obese BMI. Many just don’t realize that they need to do something about this kind of fat!
isn’t always the goal. Achieving a healthy weight, feeling energetic, and
having a positive self-image is what to shoot for, and please visit your health care provider if any of this information concerns you about your own health.
In conclusion, the dangerous body fat that lines our internal organs is best reduced by aerobic activity.
While abdominal exercises and resistance training will increase strength and muscular endurance, for the sole purpose of reducing abdominal fat and decreasing risk for disease, aerobic training is the most effective strategy to help remove dangerous belly fat.