Yoga Weight Loss - Shedding Those Extra Pounds

Yoga Weight Loss is great method to use when you've set your mind on shedding those extra pounds. How much can yoga really do for you? A lot!

Yoga facilitates weight loss in several ways and, when combined with evidence-based nutritional guidance, can be highly effective.

Yoga Weight Loss- What is Yoga?

Yoga refers to traditional physical and mental disciplines originating in India. The word is associated with meditative practices in Hinduism, Buddhism and Jainism. In Hinduism, it also refers to one of the six orthodox schools of Hindu philosophy, and to the goal toward which that school directs its practices. In Jainism it refers to the sum total of all activities—mental, verbal and physical

Yoga is basically non-aerobic, and unlike strength training, no-pain, no-gain doesn't apply here. That doesn't mean it's effortless. It takes work to get into postures, but one doesn't tear muscles and ligaments getting into them. Repeated practice with postures and stretches will get you where you should eventually be.

Warrior Pose

  • Rest your back hand on your lower leg.
  • Inhale, and reach your front arm straight up, palm facing behind you.
  • Breathe while holding this pose, for up to 30 seconds.
  • To exit the pose, return to Warrior II.

Tip: For a deeper stretch, gently

  • Keep your body open to the side, and bring your back down your back leg.

lean back and extend your top arm past your ear.

The practice of yoga turns attention inward, it can help you gain peace in your mind, body and your soul. It puts you in a state to accept life for it's true nature and it's truth. With the revelation it has helped me to gain momentum on my weight and goals.

"The practice of yoga and meditation may aid the development of mindfulness during mealtimes, aiding awareness of portions sizes, food preparation, and eating speed."

If your goal is weight loss, choosing one of the vigorous, flowing styles of yoga, such as hot yoga or Power Yoga, is the smart choice. These classes traditionally last 60 to 90 minutes, and can most definitely have a cardiovascular benefit. You will burn calories, tone and stretch your muscles, and provide weight bearing exercise for your bones with these forms of yoga.

Yoga Can Relieve Stress for Weight loss

You’ll burn off the calorie equivalent of a banana split while sculpting your arms, chest, abs, butt, and legs and improving your flexibility.

Yoga can help individuals avoid foods that make them feel sluggish and lethargic (most processed foods). Instead, individuals will seek out foods that are healthier, which then may lead to weight loss.

"Additionally, many individuals eat more when they are feeling stressed and yoga can help combat stress, which can influence one's energy intake."

Yoga weight loss teaches self-acceptance, which loosens inhibitions," says Ellen Barrett, author of Sexy Yoga. This five-minute plan strengthens your body, and the breathing intensifies orgasms by better connecting you to the experience.

Accessories Needed for Yoga

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