Salt water flush........Salt
has long been used as a harmless preservative and disinfectant. The salt in the
salt water flush cleanse stimulates the body to repair itself in the same way as when
you soak an external wound in saltwater or gargle saltwater for a sore throat.
of the salt water flush as a bath for the inside of your body, where it draws
toxins out from the entire digestive tract. When you imagine all of the waste
products trapped in your digestive system — not unlike the slime and build-up
that accumulates inside a garden hose or the kitchen sink pipes — it makes good
sense that your insides benefit from a good washing.
you know… that a salt water flush does a
superior (and inexpensive) job at detoxifying your colon than a colonic
Therefore, making it a great way to loosen up and get rid of up to 3 to 5 pounds of fecal matter from your abdominal tract. That’s right –Instant weight loss!
When toxins over take our body it is a good idea to make the effort to expel them from your system. This of course is only going to happen by creating some good old fashioned bowel movements, and this can be done doing the Sea Salt Water Flush.
people incorporate this flush as a follow up process to a detoxifying cleanse
such as the lemonade cleanse, juice fast or water fast. When doing any of these
cleanses it is Preferable you flush your system first thing in the morning. This Flush is done to artificially create bowel movements to help you
expel waste more quickly than if you normally do.
While you might be okay with just drinking laxative tea’s or Epsom salt every single night I would recommend doing this flush every morning as it just makes the whole process a whole lot easier.
While this whole process is
nothing pleasant it is crucial to the whole cleansing process. You need those
harmful toxins out of your body and this is the most effective way to do it.
Get yourself an empty 1 liter water bottle and a
teaspoon and create a mixture using the following ingredients: (or a big glass- Optional choice)
Mix the following ingredients all together to create the solution.
After 30 minutes, you are free to move about as you wish, though you’ll want to remain near the bathroom, and that’s all there is to creating the Salt Water Flush solution. Simply huh?
Once the solution is mixed, put the cap of the bottle on and shake it up. you can mix it in a regular glass but I find this way most helpful.
Once mixed up, open the cap and do your best to drink it up all at once.
Now this will be a little challenging at first because the solution tastes horrible and your stomach has become extremely small due to you not eating any solids.
Of course you really don’t have to drink it all up at once but it is certainly the best option and you want to minimize the amount you actually taste the drink.
Do whatever suits you best…
The thing to remember is that this solution works for anyone that gives it a try.
But every person out there is a little different and so you may need to vary the amount of salt that you put into the solution until you get it to the right amount for you. So if the two teaspoons isn’t working then experiment with a little more until you get the desired bowel movements
It is equally important to remember to never use iodized table salt… organic non iodized sea salt is the best option.
Try adding fresh lemon juice to help you mask the taste of the salt water solution. Lemon will help you tolerate the taste a little better.
Of course don’t just sit there waiting for the call of nature to take place once you finish the solution but instead go about your day until you feel the urge to go to the toilet, but stay close by.
There are some people out there who have said that laying down on their right side actually helps to speed up the whole process. That’s actually the way they would do it colonic clinic’s and if your willing to try this you’re more than welcome to try it.
The salt water solution you drink can’t be digested by your body. Salt water by itself can’t be digested by your system so you won’t have an issue.
So you are literally going to be expelling the whole solution you drank just moments ago.
The first couple of days of doing this flush will be expelling all the solid food waste that was in your system from the last couple of days.
While you are waiting around to see if you need to go to the toilet again be sure to NOT fart. Farting most likely will not just be air that is released! So please be careful.
You will experience a feeling of extreme gas; at this point farting is something that you are going to want to take very seriously from now on. Farting is a no, no when you are on a liquid cleanse. Drinking a large amount of liquids over a long period of time will warrant a mishap. (I’m just trying to help make you aware of a side effect most people don’t tell you!
When you are able to go about 15 minutes without going to the bathroom then you should be okay to go about your day to do whatever you wish, go to work, errands or whatever you have planned for the day ahead.
So obviously this whole process requires that you be a little flexible from time to time , so if you are busy in the morning needing to go to work then I’d recommend that you do it in the evening when you have a little more spare time.
At the end of the day while the sea salt water flush is probably the worst part of the whole cleansing process it is really essential if you want to really and truly get rid of every last toxin that is within your body
The salt water flush is a highly effective way to expel and detoxify your body naturally of toxins and waste. From this flush you will have better digestion, increased energy, feel like a fresher you, and even experience weight loss.
I hope this article has shown you how powerful the salt water flush can actually be in your quest to cleanse out your body. All the junk and filth that has been lying in your body for years will slowly but surely be removed.