Belly fat detox diets can be very effective with Apple cider vinegar. Apple Cider vinegar will help you lose up to four to five pounds by incorporating it into your regimen.
Vinegar is a product of fermentation. This is a process in which sugars in a food are broken down by bacteria and yeast. In the first stage of fermentation, the sugars are turned into alcohol.
Then, if the alcohol ferments further, you get vinegar. The word comes from the French, meaning "sour wine." While vinegar can be made from all sorts of things -- like many fruits, vegetables, and grains -- apple cider vinegar comes from crushed apples.
The main ingredient of apple cider vinegar, or any vinegar, is acetic acid. However, vinegars also have other acids, vitamins, mineral salts, and amino acids.
The Acetic acid, a compound found in apple cider vinegar, has been cited in some studies as the active ingredient that helps with positive weight loss so this belly fat detox is a sure way to lose some of those extra pounds around your waist.
Apple cider vinegar contains malic acid which is very helpful in
fighting fungal and bacterial infections. This acid dissolves uric acid
deposits that form around joints, helping relieve joint pains. This
dissolved uric acid is gradually eliminated from the body.
It is claimed that apple cider vinegar is helpful in ailments such as constipation, headaches, arthritis, weak bones, indigestion, high cholesterol, diarrhea, eczema, sore eyes, chronic fatigue, mild food poisoning, hair loss, high blood pressure, obesity, along with a host of many other ailments. No wonder then many know apple cider vinegar as the “Wonder Drug”.
There is also good science behind why apple cider vinegar would encourage weight loss even more effectively than eating raw apples. In general, acids help with the digestion of protein, the building blocks for some of our hormones, especially growth hormone. We’ve seen how this hormone is instrumental in breaking down fat cells.
By increasing the acid present in your stomach before a meal, you’ll ensure the chances for thorough digestion and increase the availability of protein for hormone synthesis. Because apple cider vinegar stimulates digestion, it also reduces the amount of time that fats remains in the digestive tract.
It’s important that your body gets a chance to remove key nutrients from your food, and at the same time, it can be unhealthful to have food remain in the intestines for too long. If fats present longer than necessary during digestion, more fats will be absorbed. Belly fat detox supplements like the vinegar is necessary to help you remove these toxins out.
Apple cider vinegar can
improve the body’s utilization of iron, a nutrient that acts like a furnace for
fuel. Iron is a key component in substances that carry oxygen to the cells and
holds it there. Acids (like the acetic acid found in apple cider vinegar) help
release iron in the food you eat and make it more available to be a building block
for carrying- oxygen to the cells.
Apple cider vinegar can be somewhat very harsh on the teeth and throat, so you want to dilute it with water and start with 1-2 teaspoons to begin or use apple cider vinegar pills to avoid this.
When your using this as a belly fat detox you can use a straw to avoid contact with your teeth. Brush your teeth 30 min or so later. Most people use 1-2 teaspoons or 1-2 tablespoons, but it’s up to you. I would suggest that you do your own research and see what works for you.
This is how I’ve used it as a belly fat detox tonic. I just added 1 tablespoon of vinegar to 16 oz of water or I drank it straight, as a shot (followed by a cup of water), before each meal (2 times per day) to see detoxing and weight loss benefit. You can also sip it over the course of the day.
Raw, organic, unfiltered and unpasteurized apple cider is what you want to use. I suggest the Braggs brand of apple cider vinegar it has the most beneficial benefits. If this is your first time be careful, it could be too strong for your system so take it slowly.
Apple Cider should be treated like a nutritional supplement, like taking vitamins or dietary fiber. This is not a weight loss quick fix solution, but it will definitely help you belly fat detox efforts .
It’s not a sure thing and drinking apple cider vinegar alone will not cause you to lose weight. Many people have said that apple cider vinegar didn’t agree with them and their stomachs were upset.
This may happen occasionally. But remember you still need to eat right and embrace exercise regularly.
Here is my recommendation for using the apple cider vinegar to lose weight.
Eat two to three servings of fresh fruit each day. Apples, watermelon, strawberries and cherries contain an acid that will help to detoxify the body. Use organic fruits and wash chemicals off fruits before consuming.
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